A detailed diagram depicting the interplay of the three primary energy systems: the Immediate or Anaerobic Alactic System, the Glycolytic or Anaerobic Lactic System, and the Oxidative or Aerobic System. The foreground shows textbook-style illustrations of these systems, with clear delineations of their characteristics, such as energy sources, duration, and intensity. The middle ground presents a graph charting the relative contribution of each system based on exercise intensity and duration. The background features a minimalist, technical-looking grid or chart, further emphasizing the analytical and informative nature of the image. The lighting is clean, crisp, and evenly distributed, with a slightly muted color palette to convey a sense of scientific objectivity. The overall composition is balanced, with a clear hierarchy of information to guide the viewer's eye.

A-detailed-diagram-depicting-the-interplay-of-the-three-primary-energy-systems-the-Immediate