A well-equipped gym interior with an energy systems training station in the foreground. The station features a variety of exercise equipment including treadmills, stationary bikes, rowing machines, and weight racks. In the middle ground, athletes are engaged in various high-intensity interval training exercises, their faces determined as they push their limits. The background is softly lit, with large windows overlooking a serene outdoor landscape. The overall atmosphere conveys a sense of focus, discipline, and the pursuit of peak athletic performance.

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