A bright, sun-drenched gym setting with a diverse group of individuals engaged in various active recovery exercises. In the foreground, a person is stretching their hamstrings, while others perform light cardio activities like jogging in place or riding stationary bikes. The middle ground features individuals rolling on foam rollers, targeting muscle groups and improving flexibility. In the background, the space is filled with exercise equipment, such as resistance bands, yoga mats, and medicine balls, creating a sense of a well-equipped, modern fitness facility. The lighting is warm and natural, casting a soft glow on the scene, and the overall atmosphere conveys a sense of rejuvenation and focused, low-impact movement.

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