A serene outdoor scene showcasing the complementary nature of passive and active recovery. In the foreground, a person resting on a cozy hammock, eyes closed, muscles relaxed. In the middle ground, another person engages in light yoga poses, gently stretching and flowing. The background depicts a lush, verdant forest bathed in soft, diffused natural light, creating a calming atmosphere. The composition highlights the balance between periods of rest and periods of activity, with each element contributing to an overall sense of harmony and well-being.

A-serene-outdoor-scene-showcasing-the-complementary-nature-of-passive-and-active-recovery.-In