A close-up view of a human forearm with tendons visible, showcasing various pain management techniques. In the foreground, fingers gently massaging the tender areas, applying pressure and kneading motions. In the middle ground, a hot compress is being applied, with steam rising against a clean, clinical backdrop. The lighting is soft and diffused, creating a soothing, therapeutic atmosphere. In the background, a selection of pain relief creams, ointments, and a resistance band used for gentle stretching exercises are neatly arranged, conveying a comprehensive approach to tendon pain management.

A-close-up-view-of-a-human-forearm-with-tendons-visible-showcasing-various-pain-management