A well-lit, high-contrast studio photograph of a set of progressive loading exercises designed for tendon rehabilitation. The foreground features various resistance bands, dumbbells, and other workout equipment arranged in a visually appealing composition. The middle ground showcases a clear, step-by-step sequence of exercises, each demonstrating a gradual increase in load and intensity. The background is a clean, minimalist space with soft shadows and subtle gradients, allowing the exercises to be the primary focus. The overall atmosphere conveys a sense of professionalism, functionality, and attention to detail, reflecting the optimized rehabilitation approach described in the article.

A-well-lit-high-contrast-studio-photograph-of-a-set-of-progressive-loading-exercises-designed-