A person demonstrating various foam roller techniques on a wooden floor, with natural lighting streaming in from a nearby window. The foreground shows the person's lower body as they apply pressure and roll their legs and back. The middle ground depicts the foam roller's textured surface and the person's hands guiding its movement. The background is a minimalist, calming space, perhaps with a plant or two, to highlight the therapeutic nature of self-myofascial release.

A-person-demonstrating-various-foam-roller-techniques-on-a-wooden-floor-with-natural-lighting-