A person sitting cross-legged on a wooden floor, intently rolling a foam roller along their back, relieving muscle tension. The scene is bathed in warm, diffused lighting, creating a serene, therapeutic atmosphere. The roller's texture and the subject's focused expression convey the sensation of deep tissue massage. In the background, a blurred view of a cozy, minimalist home environment, suggesting a relaxing, restorative setting. The composition emphasizes the subject's physical and mental engagement with the recovery process, capturing the essence of self-myofascial release.

A-person-sitting-cross-legged-on-a-wooden-floor-intently-rolling-a-foam-roller-along-their