A person using a foam roller to massage and release tension in their lower back and legs, bathed in warm, natural lighting. The surroundings are a cozy, minimalist home gym setting, with a hardwood floor and a large window letting in soft, diffused daylight. The person's expression conveys a sense of relief and relaxation as they methodically work the foam roller along their muscles, gently rolling back and forth. The composition emphasizes the focused, therapeutic nature of the self-myofascial release technique, highlighting the role of foam rolling in aiding post-workout recovery.

A-person-using-a-foam-roller-to-massage-and-release-tension-in-their-lower-back-and-legs