A well-lit gymnasium interior with an array of diverse young athletes diligently engaged in resistance training exercises under the watchful guidance of an experienced coach. The foreground showcases proper form and technique, with the athletes carefully adjusting their posture and movements. The middle ground features a range of age-appropriate equipment, including free weights, resistance bands, and plyometric platforms, arranged in a safe and organized manner. The background depicts a serene, spacious environment with natural lighting streaming in through large windows, creating a welcoming and motivational atmosphere. The overall scene conveys a sense of discipline, safety, and the importance of age-appropriate resistance training for youth development and athletic performance.

A-well-lit-gymnasium-interior-with-an-array-of-diverse-young-athletes-diligently-engaged-in