A well-lit, modern fitness studio with natural light streaming through large windows. In the foreground, a person performs a series of moderate strengthening exercises, such as squats, lunges, and resistance band rows, with proper form and control. The middle ground showcases various exercise equipment, including free weights, exercise balls, and resistance bands, arranged in an organized and inviting manner. The background features minimalist decor, including potted plants and motivational wall art, creating a serene and focused atmosphere for the workout session.

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