A detailed running recovery plan displayed on a digital tablet, set against a warm, natural backdrop. The foreground shows the tablet screen with a custom workout regimen, exercise illustrations, and recovery metrics. The middle ground features a runner's legs and feet, conveying a sense of active rehabilitation. The background depicts a soothing, sun-dappled forest scene, creating a calm, restorative atmosphere. Soft, diffused lighting illuminates the scene, evoking a sense of holistic wellbeing. The overall composition suggests a personalized, evidence-based approach to running injury recovery.

A-detailed-running-recovery-plan-displayed-on-a-digital-tablet-set-against-a-warm-natural