A cozy home interior with natural lighting filtering through large windows, showcasing a person performing gentle stretches and exercises on a yoga mat. In the foreground, a neatly organized arrangement of ergonomic accessories like a lumbar support cushion, a self-massaging roller, and therapeutic heat pads. In the middle ground, bookshelves and potted plants add a sense of wellness and relaxation. The background features a serene landscape painting, creating a calming atmosphere. The overall scene conveys a balanced, thoughtful approach to integrating lifestyle adjustments for long-term back pain relief.

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