Strengthening exercises in a well-lit studio, with a hardwood floor and natural light filtering through large windows. In the foreground, a person performing a series of squats, their muscles engaged as they move with control and precision. In the middle ground, a person doing push-ups, their body forming a straight line from head to heels. In the background, a person stretching on a yoga mat, their limbs extended in a gentle pose. The overall atmosphere is one of focus, discipline, and a sense of personal empowerment.

Strengthening-exercises-in-a-well-lit-studio-with-a-hardwood-floor-and-natural-light-filtering